Mother’s Empowerment

images (7)Mothers can still have a life and regain control

This workshop teaches you how to become more effective and take responsibility in both your personal and professional life. In addition to the communication skills and conflict resolution methods taught, this course offers training in assertive skills, how to handle anxiety, and how to set goals for becoming more fulfilled.

You Will Learn How To:

  • Become an effective person, understand different relationship styles and carry out an assertiveness self-appraisal
  • Be self-disclosing and handle resistance
  • Communicate in ways that prevent conflicts from occurring and/or reducing the number of conflicts
  • Effectively reduce anxiety
  • Resolve conflicts in a way where everybody wins by using a six-step problem-solving procedure
  • Be an effective helper when someone else has a problem by developing a way of listening so that others will talk
  • Plan and take control of the mental, emotional and physical aspects of your life